THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition that affects millions worldwide. While medication and therapy are traditional treatments for ADHD, mindfulness is emerging as a science-backed technique to improve self-control. The Basics of MindfulnessMindfulness

With daily pressures, practicing mindfulness has become necessary. What is Mindfulness?It involves bringing awareness to your inner experiences and external environment without distraction. Many psychologists recognize the life-changing impact of mindfulness in reducing stress. Benefits of MindfulnessPracticing mindfulness can result in a wide r